This is the first in a series of talks, which discuss basic concepts of health. That is how can we live healthier. Certainly when we are healthier we not only feel better but we also are able to do better and more work. However, regardless of how good and healthy we try to live all of us will eventually die. Further, even in the best of health all of us experience times of suffering. This suffering can be either physical or mental or both at the same time.